🍽️ Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Calories & Nutrition
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised provides 236 calories per 100 grams. Per 100g it contains 24.78g protein, 14.44g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 236 kcal |
| Protein | 24.78 g |
| Total fat | 14.44 g |
| Saturated fat | 6.79 g |
| Carbohydrate | 0 g |
| Cholesterol | 91 mg |
| Calcium | 16 mg |
| Iron | 1.79 mg |
| Magnesium | 21 mg |
| Phosphorus | 167 mg |
| Potassium | 244 mg |
| Sodium | 93 mg |
| Zinc | 6.96 mg |
| Vitamin B6 | 0.24 mg |
Serving calculator
- Calories: 236
- Protein: 24.78g
- Fat: 14.44g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised per 100g?
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised provides 236 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contains 24.78g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.