🍽️ Lamb, Australian, imported, fresh, external fat, raw Calories & Nutrition
Lamb, Australian, imported, fresh, external fat, raw provides 487 calories per 100 grams. Per 100g it contains 12.59g protein, 48.5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
487 kcal / 100g
Protein 12.59g · 10%
Fat 48.5g · 90%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 487 kcal |
| Protein | 12.59 g |
| Total fat | 48.5 g |
| Saturated fat | 23.89 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 10 mg |
| Iron | 1.08 mg |
| Magnesium | 9 mg |
| Phosphorus | 92 mg |
| Potassium | 149 mg |
| Sodium | 69 mg |
| Zinc | 1.41 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.21 mg |
Serving calculator
- Calories: 487
- Protein: 12.59g
- Fat: 48.5g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, external fat, raw per 100g?
Lamb, Australian, imported, fresh, external fat, raw provides 487 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, external fat, raw?
Lamb, Australian, imported, fresh, external fat, raw contains 12.59g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, external fat, raw?
By energy contribution per 100g: protein 10%, fat 90%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.