🍽️ Lamb, Australian, imported, fresh, external fat, cooked Calories & Nutrition
Lamb, Australian, imported, fresh, external fat, cooked provides 538 calories per 100 grams. Per 100g it contains 16.9g protein, 52.3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
538 kcal / 100g
Protein 16.9g · 13%
Fat 52.3g · 87%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 538 kcal |
| Protein | 16.9 g |
| Total fat | 52.3 g |
| Saturated fat | 26.8 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 12 mg |
| Iron | 1.98 mg |
| Magnesium | 20 mg |
| Phosphorus | 148 mg |
| Potassium | 207 mg |
| Sodium | 58 mg |
| Zinc | 2.13 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.34 mg |
Serving calculator
- Calories: 538
- Protein: 16.9g
- Fat: 52.3g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, external fat, cooked per 100g?
Lamb, Australian, imported, fresh, external fat, cooked provides 538 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, external fat, cooked?
Lamb, Australian, imported, fresh, external fat, cooked contains 16.9g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, external fat, cooked?
By energy contribution per 100g: protein 13%, fat 87%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.