🍽️ Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Calories & Nutrition
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked provides 201 calories per 100 grams. Per 100g it contains 26.71g protein, 9.63g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 201 kcal |
| Protein | 26.71 g |
| Total fat | 9.63 g |
| Saturated fat | 4.05 g |
| Carbohydrate | 0 g |
| Cholesterol | 87 mg |
| Calcium | 16 mg |
| Iron | 2.05 mg |
| Magnesium | 24 mg |
| Phosphorus | 207 mg |
| Potassium | 318 mg |
| Sodium | 80 mg |
| Zinc | 5.14 mg |
| Vitamin B6 | 0.39 mg |
Serving calculator
- Calories: 201
- Protein: 26.71g
- Fat: 9.63g
- Carbs: 0g
FAQ
How many calories are in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked per 100g?
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked provides 201 calories per 100 grams.
How much protein is in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked?
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked contains 26.71g of protein per 100g.
What is the macronutrient ratio of Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked?
By energy contribution per 100g: protein 55%, fat 45%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.