🍽️ Kefir, lowfat, plain, LIFEWAY Calories & Nutrition
Kefir, lowfat, plain, LIFEWAY provides 43 calories per 100 grams. Per 100g it contains 3.79g protein, 1.02g fat, 4.77g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
43 kcal / 100g
Protein 3.79g · 35%
Fat 1.02g · 21%
Carbs 4.77g · 44%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 43 kcal |
| Protein | 3.79 g |
| Total fat | 1.02 g |
| Saturated fat | 0.66 g |
| Carbohydrate | 4.77 g |
| Fiber | 0 g |
| Cholesterol | 5 mg |
| Calcium | 130 mg |
| Iron | 0.04 mg |
| Magnesium | 12 mg |
| Phosphorus | 105 mg |
| Potassium | 164 mg |
| Sodium | 40 mg |
| Zinc | 0.46 mg |
| Vitamin A | 171 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 43
- Protein: 3.79g
- Fat: 1.02g
- Carbs: 4.77g
FAQ
How many calories are in Kefir, lowfat, plain, LIFEWAY per 100g?
Kefir, lowfat, plain, LIFEWAY provides 43 calories per 100 grams.
How much protein is in Kefir, lowfat, plain, LIFEWAY?
Kefir, lowfat, plain, LIFEWAY contains 3.79g of protein per 100g.
What is the macronutrient ratio of Kefir, lowfat, plain, LIFEWAY?
By energy contribution per 100g: protein 35%, fat 21%, carbohydrates 44%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.