🍽️ Ice cream, soft serve, chocolate Calories & Nutrition
Ice cream, soft serve, chocolate provides 222 calories per 100 grams. Per 100g it contains 4.1g protein, 13g fat, 22.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
222 kcal / 100g
Protein 4.1g · 7%
Fat 13g · 53%
Carbs 22.2g · 40%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 222 kcal |
| Protein | 4.1 g |
| Total fat | 13 g |
| Saturated fat | 7.46 g |
| Carbohydrate | 22.2 g |
| Fiber | 0.7 g |
| Cholesterol | 91 mg |
| Calcium | 131 mg |
| Iron | 0.21 mg |
| Magnesium | 12 mg |
| Phosphorus | 116 mg |
| Potassium | 177 mg |
| Sodium | 61 mg |
| Zinc | 0.52 mg |
| Vitamin A | 162 µg |
| Vitamin C | 0.8 mg |
| Vitamin E | 0.61 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 222
- Protein: 4.1g
- Fat: 13g
- Carbs: 22.2g
FAQ
How many calories are in Ice cream, soft serve, chocolate per 100g?
Ice cream, soft serve, chocolate provides 222 calories per 100 grams.
How much protein is in Ice cream, soft serve, chocolate?
Ice cream, soft serve, chocolate contains 4.1g of protein per 100g.
What is the macronutrient ratio of Ice cream, soft serve, chocolate?
By energy contribution per 100g: protein 7%, fat 53%, carbohydrates 40%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.