🍽️ Hazelnuts, beaked (Northern Plains Indians) Calories & Nutrition
Hazelnuts, beaked (Northern Plains Indians) provides 628 calories per 100 grams. Per 100g it contains 14.89g protein, 52.99g fat, 22.98g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
628 kcal / 100g
Protein 14.89g · 9%
Fat 52.99g · 76%
Carbs 22.98g · 15%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 628 kcal |
| Protein | 14.89 g |
| Total fat | 52.99 g |
| Carbohydrate | 22.98 g |
| Fiber | 9.8 g |
| Calcium | 441 mg |
| Iron | 3.12 mg |
| Magnesium | 235 mg |
| Phosphorus | 411 mg |
| Potassium | 738 mg |
| Sodium | 2 mg |
| Zinc | 2.06 mg |
| Vitamin B6 | 0.55 mg |
Serving calculator
- Calories: 628
- Protein: 14.89g
- Fat: 52.99g
- Carbs: 22.98g
FAQ
How many calories are in Hazelnuts, beaked (Northern Plains Indians) per 100g?
Hazelnuts, beaked (Northern Plains Indians) provides 628 calories per 100 grams.
How much protein is in Hazelnuts, beaked (Northern Plains Indians)?
Hazelnuts, beaked (Northern Plains Indians) contains 14.89g of protein per 100g.
What is the macronutrient ratio of Hazelnuts, beaked (Northern Plains Indians)?
By energy contribution per 100g: protein 9%, fat 76%, carbohydrates 15%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.