🍽️ Frybread, made with lard (Apache) Calories & Nutrition
Frybread, made with lard (Apache) provides 309 calories per 100 grams. Per 100g it contains 8.38g protein, 10.14g fat, 46.01g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
309 kcal / 100g
Protein 8.38g · 11%
Fat 10.14g · 30%
Carbs 46.01g · 59%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 309 kcal |
| Protein | 8.38 g |
| Total fat | 10.14 g |
| Saturated fat | 3.63 g |
| Carbohydrate | 46.01 g |
| Fiber | 1.7 g |
| Cholesterol | 4 mg |
| Calcium | 52 mg |
| Iron | 3.43 mg |
| Magnesium | 19 mg |
| Phosphorus | 112 mg |
| Potassium | 75 mg |
| Sodium | 671 mg |
| Zinc | 0.47 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 112 µg |
Serving calculator
- Calories: 309
- Protein: 8.38g
- Fat: 10.14g
- Carbs: 46.01g
FAQ
How many calories are in Frybread, made with lard (Apache) per 100g?
Frybread, made with lard (Apache) provides 309 calories per 100 grams.
How much protein is in Frybread, made with lard (Apache)?
Frybread, made with lard (Apache) contains 8.38g of protein per 100g.
What is the macronutrient ratio of Frybread, made with lard (Apache)?
By energy contribution per 100g: protein 11%, fat 30%, carbohydrates 59%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.