🍽️ French toast, prepared from recipe, made with low fat (2%) milk Calories & Nutrition
French toast, prepared from recipe, made with low fat (2%) milk provides 229 calories per 100 grams. Per 100g it contains 7.7g protein, 10.8g fat, 25g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
229 kcal / 100g
Protein 7.7g · 14%
Fat 10.8g · 43%
Carbs 25g · 43%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 229 kcal |
| Protein | 7.7 g |
| Total fat | 10.8 g |
| Saturated fat | 2.72 g |
| Carbohydrate | 25 g |
| Cholesterol | 116 mg |
| Calcium | 100 mg |
| Iron | 1.67 mg |
| Magnesium | 17 mg |
| Phosphorus | 117 mg |
| Potassium | 134 mg |
| Sodium | 479 mg |
| Zinc | 0.67 mg |
| Vitamin A | 124 µg |
| Vitamin C | 0.3 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 43 µg |
Serving calculator
- Calories: 229
- Protein: 7.7g
- Fat: 10.8g
- Carbs: 25g
FAQ
How many calories are in French toast, prepared from recipe, made with low fat (2%) milk per 100g?
French toast, prepared from recipe, made with low fat (2%) milk provides 229 calories per 100 grams.
How much protein is in French toast, prepared from recipe, made with low fat (2%) milk?
French toast, prepared from recipe, made with low fat (2%) milk contains 7.7g of protein per 100g.
What is the macronutrient ratio of French toast, prepared from recipe, made with low fat (2%) milk?
By energy contribution per 100g: protein 14%, fat 43%, carbohydrates 43%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.