🍽️ French toast, frozen, ready-to-heat Calories & Nutrition
French toast, frozen, ready-to-heat provides 213 calories per 100 grams. Per 100g it contains 7.4g protein, 6.1g fat, 32.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
213 kcal / 100g
Protein 7.4g · 14%
Fat 6.1g · 26%
Carbs 32.1g · 60%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 213 kcal |
| Protein | 7.4 g |
| Total fat | 6.1 g |
| Saturated fat | 1.53 g |
| Carbohydrate | 32.1 g |
| Fiber | 1.1 g |
| Cholesterol | 82 mg |
| Calcium | 107 mg |
| Iron | 2.21 mg |
| Magnesium | 17 mg |
| Phosphorus | 139 mg |
| Potassium | 134 mg |
| Sodium | 495 mg |
| Zinc | 0.77 mg |
| Vitamin A | 54 µg |
| Vitamin C | 0.3 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 52 µg |
Serving calculator
- Calories: 213
- Protein: 7.4g
- Fat: 6.1g
- Carbs: 32.1g
FAQ
How many calories are in French toast, frozen, ready-to-heat per 100g?
French toast, frozen, ready-to-heat provides 213 calories per 100 grams.
How much protein is in French toast, frozen, ready-to-heat?
French toast, frozen, ready-to-heat contains 7.4g of protein per 100g.
What is the macronutrient ratio of French toast, frozen, ready-to-heat?
By energy contribution per 100g: protein 14%, fat 26%, carbohydrates 60%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.