🍽️ Focaccia, Italian flatbread, plain Calories & Nutrition
Focaccia, Italian flatbread, plain provides 249 calories per 100 grams. Per 100g it contains 8.77g protein, 7.89g fat, 35.82g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
249 kcal / 100g
Protein 8.77g · 14%
Fat 7.89g · 28%
Carbs 35.82g · 58%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 249 kcal |
| Protein | 8.77 g |
| Total fat | 7.89 g |
| Saturated fat | 0.88 g |
| Carbohydrate | 35.82 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 3.16 mg |
| Magnesium | 20 mg |
| Phosphorus | 128 mg |
| Potassium | 114 mg |
| Sodium | 561 mg |
| Zinc | 1.33 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.42 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 138 µg |
Serving calculator
- Calories: 249
- Protein: 8.77g
- Fat: 7.89g
- Carbs: 35.82g
FAQ
How many calories are in Focaccia, Italian flatbread, plain per 100g?
Focaccia, Italian flatbread, plain provides 249 calories per 100 grams.
How much protein is in Focaccia, Italian flatbread, plain?
Focaccia, Italian flatbread, plain contains 8.77g of protein per 100g.
What is the macronutrient ratio of Focaccia, Italian flatbread, plain?
By energy contribution per 100g: protein 14%, fat 28%, carbohydrates 58%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.