🍽️ Fish, whitefish, eggs (Alaska Native) Calories & Nutrition
Fish, whitefish, eggs (Alaska Native) provides 104 calories per 100 grams. Per 100g it contains 14.66g protein, 2.88g fat, 4.89g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
104 kcal / 100g
Protein 14.66g · 56%
Fat 2.88g · 25%
Carbs 4.89g · 19%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 104 kcal |
| Protein | 14.66 g |
| Total fat | 2.88 g |
| Saturated fat | 0.5 g |
| Carbohydrate | 4.89 g |
| Fiber | 0 g |
| Cholesterol | 439 mg |
| Calcium | 46 mg |
| Iron | 5.95 mg |
| Magnesium | 30 mg |
| Phosphorus | 306 mg |
| Potassium | 190 mg |
| Sodium | 160 mg |
| Zinc | 2.1 mg |
| Vitamin A | 91 µg |
| Vitamin C | 12 mg |
| Vitamin E | 2.68 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 53 µg |
Serving calculator
- Calories: 104
- Protein: 14.66g
- Fat: 2.88g
- Carbs: 4.89g
FAQ
How many calories are in Fish, whitefish, eggs (Alaska Native) per 100g?
Fish, whitefish, eggs (Alaska Native) provides 104 calories per 100 grams.
How much protein is in Fish, whitefish, eggs (Alaska Native)?
Fish, whitefish, eggs (Alaska Native) contains 14.66g of protein per 100g.
What is the macronutrient ratio of Fish, whitefish, eggs (Alaska Native)?
By energy contribution per 100g: protein 56%, fat 25%, carbohydrates 19%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.