🍽️ English muffins, whole grain white Calories & Nutrition
English muffins, whole grain white provides 245 calories per 100 grams. Per 100g it contains 7.02g protein, 1.75g fat, 50.17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
245 kcal / 100g
Protein 7.02g · 11%
Fat 1.75g · 6%
Carbs 50.17g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 245 kcal |
| Protein | 7.02 g |
| Total fat | 1.75 g |
| Saturated fat | 0 g |
| Carbohydrate | 50.17 g |
| Fiber | 3.5 g |
| Cholesterol | 0 mg |
| Calcium | 140 mg |
| Iron | 2.53 mg |
| Magnesium | 33 mg |
| Phosphorus | 127 mg |
| Potassium | 130 mg |
| Sodium | 386 mg |
| Zinc | 0.97 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 70 µg |
Serving calculator
- Calories: 245
- Protein: 7.02g
- Fat: 1.75g
- Carbs: 50.17g
FAQ
How many calories are in English muffins, whole grain white per 100g?
English muffins, whole grain white provides 245 calories per 100 grams.
How much protein is in English muffins, whole grain white?
English muffins, whole grain white contains 7.02g of protein per 100g.
What is the macronutrient ratio of English muffins, whole grain white?
By energy contribution per 100g: protein 11%, fat 6%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.