🍽️ English muffins, plain, unenriched, with calcium propionate (includes sourdough) Calories & Nutrition
English muffins, plain, unenriched, with calcium propionate (includes sourdough) provides 235 calories per 100 grams. Per 100g it contains 7.7g protein, 1.8g fat, 46g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 235 kcal |
| Protein | 7.7 g |
| Total fat | 1.8 g |
| Saturated fat | 0.26 g |
| Carbohydrate | 46 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 174 mg |
| Iron | 0.89 mg |
| Magnesium | 21 mg |
| Phosphorus | 133 mg |
| Potassium | 131 mg |
| Sodium | 464 mg |
| Zinc | 0.7 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 37 µg |
Serving calculator
- Calories: 235
- Protein: 7.7g
- Fat: 1.8g
- Carbs: 46g
FAQ
How many calories are in English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 100g?
English muffins, plain, unenriched, with calcium propionate (includes sourdough) provides 235 calories per 100 grams.
How much protein is in English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 7.7g of protein per 100g.
What is the macronutrient ratio of English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
By energy contribution per 100g: protein 13%, fat 7%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.