🍽️ Eggs, Grade A, Large, egg whole Calories & Nutrition
Eggs, Grade A, Large, egg whole provides 148 calories per 100 grams. Per 100g it contains 12.4g protein, 9.96g fat, 0.96g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
148 kcal / 100g
Protein 12.4g · 35%
Fat 9.96g · 63%
Carbs 0.96g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 148 kcal |
| Protein | 12.4 g |
| Total fat | 9.96 g |
| Saturated fat | 3.2 g |
| Carbohydrate | 0.96 g |
| Sugars | 0.2 g |
| Fiber | 0 g |
| Cholesterol | 411 mg |
| Calcium | 48 mg |
| Iron | 1.67 mg |
| Magnesium | 11.4 mg |
| Phosphorus | 184 mg |
| Potassium | 132 mg |
| Sodium | 129 mg |
| Zinc | 1.24 mg |
| Vitamin A | 180 µg |
| Vitamin B6 | 0.06 mg |
| Folate | 71 µg |
Serving calculator
- Calories: 148
- Protein: 12.4g
- Fat: 9.96g
- Carbs: 0.96g
FAQ
How many calories are in Eggs, Grade A, Large, egg whole per 100g?
Eggs, Grade A, Large, egg whole provides 148 calories per 100 grams.
How much protein is in Eggs, Grade A, Large, egg whole?
Eggs, Grade A, Large, egg whole contains 12.4g of protein per 100g.
What is the macronutrient ratio of Eggs, Grade A, Large, egg whole?
By energy contribution per 100g: protein 35%, fat 63%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.