🍽️ Eggnog Calories & Nutrition
Eggnog provides 88 calories per 100 grams. Per 100g it contains 4.55g protein, 4.19g fat, 8.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
88 kcal / 100g
Protein 4.55g · 21%
Fat 4.19g · 43%
Carbs 8.05g · 36%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 88 kcal |
| Protein | 4.55 g |
| Total fat | 4.19 g |
| Saturated fat | 2.59 g |
| Carbohydrate | 8.05 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 130 mg |
| Iron | 0.2 mg |
| Magnesium | 19 mg |
| Phosphorus | 109 mg |
| Potassium | 165 mg |
| Sodium | 54 mg |
| Zinc | 0.46 mg |
| Vitamin A | 59 µg |
| Vitamin C | 1.5 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 88
- Protein: 4.55g
- Fat: 4.19g
- Carbs: 8.05g
FAQ
How many calories are in Eggnog per 100g?
Eggnog provides 88 calories per 100 grams.
How much protein is in Eggnog?
Eggnog contains 4.55g of protein per 100g.
What is the macronutrient ratio of Eggnog?
By energy contribution per 100g: protein 21%, fat 43%, carbohydrates 36%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.