🍽️ Egg, yolk, raw, frozen, pasteurized Calories & Nutrition
Egg, yolk, raw, frozen, pasteurized provides 296 calories per 100 grams. Per 100g it contains 15.53g protein, 25.6g fat, 0.81g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
296 kcal / 100g
Protein 15.53g · 21%
Fat 25.6g · 78%
Carbs 0.81g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 296 kcal |
| Protein | 15.53 g |
| Total fat | 25.6 g |
| Saturated fat | 8.62 g |
| Carbohydrate | 0.81 g |
| Fiber | 0 g |
| Cholesterol | 991 mg |
| Calcium | 134 mg |
| Iron | 4.55 mg |
| Magnesium | 11 mg |
| Phosphorus | 420 mg |
| Potassium | 121 mg |
| Sodium | 67 mg |
| Zinc | 3.17 mg |
| Vitamin A | 422 µg |
| Vitamin C | 0 mg |
| Vitamin E | 2.24 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 151 µg |
Serving calculator
- Calories: 296
- Protein: 15.53g
- Fat: 25.6g
- Carbs: 0.81g
FAQ
How many calories are in Egg, yolk, raw, frozen, pasteurized per 100g?
Egg, yolk, raw, frozen, pasteurized provides 296 calories per 100 grams.
How much protein is in Egg, yolk, raw, frozen, pasteurized?
Egg, yolk, raw, frozen, pasteurized contains 15.53g of protein per 100g.
What is the macronutrient ratio of Egg, yolk, raw, frozen, pasteurized?
By energy contribution per 100g: protein 21%, fat 78%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.