🍽️ Egg, yolk, raw, fresh Calories & Nutrition
Egg, yolk, raw, fresh provides 322 calories per 100 grams. Per 100g it contains 15.86g protein, 26.54g fat, 3.59g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
322 kcal / 100g
Protein 15.86g · 20%
Fat 26.54g · 75%
Carbs 3.59g · 5%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 322 kcal |
| Protein | 15.86 g |
| Total fat | 26.54 g |
| Saturated fat | 9.55 g |
| Carbohydrate | 3.59 g |
| Fiber | 0 g |
| Cholesterol | 1085 mg |
| Calcium | 129 mg |
| Iron | 2.73 mg |
| Magnesium | 5 mg |
| Phosphorus | 390 mg |
| Potassium | 109 mg |
| Sodium | 48 mg |
| Zinc | 2.3 mg |
| Vitamin A | 381 µg |
| Vitamin C | 0 mg |
| Vitamin E | 2.58 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 146 µg |
Serving calculator
- Calories: 322
- Protein: 15.86g
- Fat: 26.54g
- Carbs: 3.59g
FAQ
How many calories are in Egg, yolk, raw, fresh per 100g?
Egg, yolk, raw, fresh provides 322 calories per 100 grams.
How much protein is in Egg, yolk, raw, fresh?
Egg, yolk, raw, fresh contains 15.86g of protein per 100g.
What is the macronutrient ratio of Egg, yolk, raw, fresh?
By energy contribution per 100g: protein 20%, fat 75%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.