🍽️ Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) provides 147 calories per 100 grams. Per 100g it contains 12.33g protein, 9.95g fat, 1.01g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 147 kcal |
| Protein | 12.33 g |
| Total fat | 9.95 g |
| Saturated fat | 3.38 g |
| Carbohydrate | 1.01 g |
| Fiber | 0 g |
| Cholesterol | 372 mg |
| Calcium | 62 mg |
| Iron | 1.74 mg |
| Magnesium | 9 mg |
| Phosphorus | 193 mg |
| Potassium | 135 mg |
| Sodium | 128 mg |
| Zinc | 1.32 mg |
| Vitamin A | 171 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.72 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 87 µg |
Serving calculator
- Calories: 147
- Protein: 12.33g
- Fat: 9.95g
- Carbs: 1.01g
FAQ
How many calories are in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) per 100g?
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) provides 147 calories per 100 grams.
How much protein is in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)?
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) contains 12.33g of protein per 100g.
What is the macronutrient ratio of Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 35%, fat 63%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.