🍽️ Egg, whole, raw, fresh Calories & Nutrition
Egg, whole, raw, fresh provides 143 calories per 100 grams. Per 100g it contains 12.56g protein, 9.51g fat, 0.72g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
143 kcal / 100g
Protein 12.56g · 36%
Fat 9.51g · 62%
Carbs 0.72g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 12.56 g |
| Total fat | 9.51 g |
| Saturated fat | 3.13 g |
| Carbohydrate | 0.72 g |
| Fiber | 0 g |
| Cholesterol | 372 mg |
| Calcium | 56 mg |
| Iron | 1.75 mg |
| Magnesium | 12 mg |
| Phosphorus | 198 mg |
| Potassium | 138 mg |
| Sodium | 142 mg |
| Zinc | 1.29 mg |
| Vitamin A | 160 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.05 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 47 µg |
Serving calculator
- Calories: 143
- Protein: 12.56g
- Fat: 9.51g
- Carbs: 0.72g
FAQ
How many calories are in Egg, whole, raw, fresh per 100g?
Egg, whole, raw, fresh provides 143 calories per 100 grams.
How much protein is in Egg, whole, raw, fresh?
Egg, whole, raw, fresh contains 12.56g of protein per 100g.
What is the macronutrient ratio of Egg, whole, raw, fresh?
By energy contribution per 100g: protein 36%, fat 62%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.