🍽️ Egg, whole, cooked, scrambled Calories & Nutrition
Egg, whole, cooked, scrambled provides 149 calories per 100 grams. Per 100g it contains 9.99g protein, 10.98g fat, 1.61g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
149 kcal / 100g
Protein 9.99g · 28%
Fat 10.98g · 68%
Carbs 1.61g · 4%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 149 kcal |
| Protein | 9.99 g |
| Total fat | 10.98 g |
| Saturated fat | 3.33 g |
| Carbohydrate | 1.61 g |
| Fiber | 0 g |
| Cholesterol | 277 mg |
| Calcium | 66 mg |
| Iron | 1.31 mg |
| Magnesium | 11 mg |
| Phosphorus | 165 mg |
| Potassium | 132 mg |
| Sodium | 145 mg |
| Zinc | 1.04 mg |
| Vitamin A | 161 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.15 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 36 µg |
Serving calculator
- Calories: 149
- Protein: 9.99g
- Fat: 10.98g
- Carbs: 1.61g
FAQ
How many calories are in Egg, whole, cooked, scrambled per 100g?
Egg, whole, cooked, scrambled provides 149 calories per 100 grams.
How much protein is in Egg, whole, cooked, scrambled?
Egg, whole, cooked, scrambled contains 9.99g of protein per 100g.
What is the macronutrient ratio of Egg, whole, cooked, scrambled?
By energy contribution per 100g: protein 28%, fat 68%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.