🍽️ Egg, whole, cooked, poached Calories & Nutrition
Egg, whole, cooked, poached provides 143 calories per 100 grams. Per 100g it contains 12.51g protein, 9.47g fat, 0.71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
143 kcal / 100g
Protein 12.51g · 36%
Fat 9.47g · 62%
Carbs 0.71g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 143 kcal |
| Protein | 12.51 g |
| Total fat | 9.47 g |
| Saturated fat | 3.11 g |
| Carbohydrate | 0.71 g |
| Fiber | 0 g |
| Cholesterol | 370 mg |
| Calcium | 56 mg |
| Iron | 1.75 mg |
| Magnesium | 12 mg |
| Phosphorus | 197 mg |
| Potassium | 138 mg |
| Sodium | 297 mg |
| Zinc | 1.29 mg |
| Vitamin A | 160 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.04 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 35 µg |
Serving calculator
- Calories: 143
- Protein: 12.51g
- Fat: 9.47g
- Carbs: 0.71g
FAQ
How many calories are in Egg, whole, cooked, poached per 100g?
Egg, whole, cooked, poached provides 143 calories per 100 grams.
How much protein is in Egg, whole, cooked, poached?
Egg, whole, cooked, poached contains 12.51g of protein per 100g.
What is the macronutrient ratio of Egg, whole, cooked, poached?
By energy contribution per 100g: protein 36%, fat 62%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.