🍽️ Egg, whole, cooked, omelet Calories & Nutrition
Egg, whole, cooked, omelet provides 154 calories per 100 grams. Per 100g it contains 10.57g protein, 11.66g fat, 0.64g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
154 kcal / 100g
Protein 10.57g · 28%
Fat 11.66g · 70%
Carbs 0.64g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 154 kcal |
| Protein | 10.57 g |
| Total fat | 11.66 g |
| Saturated fat | 3.32 g |
| Carbohydrate | 0.64 g |
| Fiber | 0 g |
| Cholesterol | 313 mg |
| Calcium | 48 mg |
| Iron | 1.48 mg |
| Magnesium | 11 mg |
| Phosphorus | 167 mg |
| Potassium | 117 mg |
| Sodium | 155 mg |
| Zinc | 1.09 mg |
| Vitamin A | 172 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.29 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 39 µg |
Serving calculator
- Calories: 154
- Protein: 10.57g
- Fat: 11.66g
- Carbs: 0.64g
FAQ
How many calories are in Egg, whole, cooked, omelet per 100g?
Egg, whole, cooked, omelet provides 154 calories per 100 grams.
How much protein is in Egg, whole, cooked, omelet?
Egg, whole, cooked, omelet contains 10.57g of protein per 100g.
What is the macronutrient ratio of Egg, whole, cooked, omelet?
By energy contribution per 100g: protein 28%, fat 70%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.