🍽️ Egg, whole, cooked, fried Calories & Nutrition
Egg, whole, cooked, fried provides 196 calories per 100 grams. Per 100g it contains 13.61g protein, 14.84g fat, 0.83g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
196 kcal / 100g
Protein 13.61g · 28%
Fat 14.84g · 70%
Carbs 0.83g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 196 kcal |
| Protein | 13.61 g |
| Total fat | 14.84 g |
| Saturated fat | 4.32 g |
| Carbohydrate | 0.83 g |
| Fiber | 0 g |
| Cholesterol | 401 mg |
| Calcium | 62 mg |
| Iron | 1.89 mg |
| Magnesium | 13 mg |
| Phosphorus | 215 mg |
| Potassium | 152 mg |
| Sodium | 207 mg |
| Zinc | 1.39 mg |
| Vitamin A | 219 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.31 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 51 µg |
Serving calculator
- Calories: 196
- Protein: 13.61g
- Fat: 14.84g
- Carbs: 0.83g
FAQ
How many calories are in Egg, whole, cooked, fried per 100g?
Egg, whole, cooked, fried provides 196 calories per 100 grams.
How much protein is in Egg, whole, cooked, fried?
Egg, whole, cooked, fried contains 13.61g of protein per 100g.
What is the macronutrient ratio of Egg, whole, cooked, fried?
By energy contribution per 100g: protein 28%, fat 70%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.