🍽️ Egg, white, raw, frozen, pasteurized Calories & Nutrition
Egg, white, raw, frozen, pasteurized provides 48 calories per 100 grams. Per 100g it contains 10.1g protein, 0.16g fat, 0.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
48 kcal / 100g
Protein 10.1g · 90%
Fat 0.16g · 3%
Carbs 0.74g · 7%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 48 kcal |
| Protein | 10.1 g |
| Total fat | 0.16 g |
| Carbohydrate | 0.74 g |
| Cholesterol | 3 mg |
| Calcium | 9 mg |
| Iron | 0.18 mg |
| Magnesium | 10.6 mg |
| Phosphorus | 0 mg |
| Potassium | 130 mg |
| Sodium | 144 mg |
| Zinc | 0.02 mg |
Serving calculator
- Calories: 48
- Protein: 10.1g
- Fat: 0.16g
- Carbs: 0.74g
FAQ
How many calories are in Egg, white, raw, frozen, pasteurized per 100g?
Egg, white, raw, frozen, pasteurized provides 48 calories per 100 grams.
How much protein is in Egg, white, raw, frozen, pasteurized?
Egg, white, raw, frozen, pasteurized contains 10.1g of protein per 100g.
What is the macronutrient ratio of Egg, white, raw, frozen, pasteurized?
By energy contribution per 100g: protein 90%, fat 3%, carbohydrates 7%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.