🍽️ Egg, white, raw, fresh Calories & Nutrition
Egg, white, raw, fresh provides 52 calories per 100 grams. Per 100g it contains 10.9g protein, 0.17g fat, 0.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
52 kcal / 100g
Protein 10.9g · 91%
Fat 0.17g · 3%
Carbs 0.73g · 6%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 52 kcal |
| Protein | 10.9 g |
| Total fat | 0.17 g |
| Saturated fat | 0 g |
| Carbohydrate | 0.73 g |
| Fiber | 0 g |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 0.08 mg |
| Magnesium | 11 mg |
| Phosphorus | 15 mg |
| Potassium | 163 mg |
| Sodium | 166 mg |
| Zinc | 0.03 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 52
- Protein: 10.9g
- Fat: 0.17g
- Carbs: 0.73g
FAQ
How many calories are in Egg, white, raw, fresh per 100g?
Egg, white, raw, fresh provides 52 calories per 100 grams.
How much protein is in Egg, white, raw, fresh?
Egg, white, raw, fresh contains 10.9g of protein per 100g.
What is the macronutrient ratio of Egg, white, raw, fresh?
By energy contribution per 100g: protein 91%, fat 3%, carbohydrates 6%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.