🍽️ Egg, quail, whole, fresh, raw Calories & Nutrition
Egg, quail, whole, fresh, raw provides 158 calories per 100 grams. Per 100g it contains 13.05g protein, 11.09g fat, 0.41g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
158 kcal / 100g
Protein 13.05g · 34%
Fat 11.09g · 65%
Carbs 0.41g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 158 kcal |
| Protein | 13.05 g |
| Total fat | 11.09 g |
| Saturated fat | 3.56 g |
| Carbohydrate | 0.41 g |
| Fiber | 0 g |
| Cholesterol | 844 mg |
| Calcium | 64 mg |
| Iron | 3.65 mg |
| Magnesium | 13 mg |
| Phosphorus | 226 mg |
| Potassium | 132 mg |
| Sodium | 141 mg |
| Zinc | 1.47 mg |
| Vitamin A | 156 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.08 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 66 µg |
Serving calculator
- Calories: 158
- Protein: 13.05g
- Fat: 11.09g
- Carbs: 0.41g
FAQ
How many calories are in Egg, quail, whole, fresh, raw per 100g?
Egg, quail, whole, fresh, raw provides 158 calories per 100 grams.
How much protein is in Egg, quail, whole, fresh, raw?
Egg, quail, whole, fresh, raw contains 13.05g of protein per 100g.
What is the macronutrient ratio of Egg, quail, whole, fresh, raw?
By energy contribution per 100g: protein 34%, fat 65%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.