🍽️ Egg, goose, whole, fresh, raw Calories & Nutrition
Egg, goose, whole, fresh, raw provides 185 calories per 100 grams. Per 100g it contains 13.87g protein, 13.27g fat, 1.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
185 kcal / 100g
Protein 13.87g · 31%
Fat 13.27g · 66%
Carbs 1.35g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 185 kcal |
| Protein | 13.87 g |
| Total fat | 13.27 g |
| Saturated fat | 3.6 g |
| Carbohydrate | 1.35 g |
| Fiber | 0 g |
| Cholesterol | 852 mg |
| Calcium | 60 mg |
| Iron | 3.64 mg |
| Magnesium | 16 mg |
| Phosphorus | 208 mg |
| Potassium | 210 mg |
| Sodium | 138 mg |
| Zinc | 1.33 mg |
| Vitamin A | 187 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.29 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 76 µg |
Serving calculator
- Calories: 185
- Protein: 13.87g
- Fat: 13.27g
- Carbs: 1.35g
FAQ
How many calories are in Egg, goose, whole, fresh, raw per 100g?
Egg, goose, whole, fresh, raw provides 185 calories per 100 grams.
How much protein is in Egg, goose, whole, fresh, raw?
Egg, goose, whole, fresh, raw contains 13.87g of protein per 100g.
What is the macronutrient ratio of Egg, goose, whole, fresh, raw?
By energy contribution per 100g: protein 31%, fat 66%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.