🍽️ Croutons, seasoned Calories & Nutrition
Croutons, seasoned provides 465 calories per 100 grams. Per 100g it contains 10.8g protein, 18.3g fat, 63.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
465 kcal / 100g
Protein 10.8g · 9%
Fat 18.3g · 36%
Carbs 63.5g · 55%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 465 kcal |
| Protein | 10.8 g |
| Total fat | 18.3 g |
| Saturated fat | 5.25 g |
| Carbohydrate | 63.5 g |
| Fiber | 5 g |
| Cholesterol | 7 mg |
| Calcium | 96 mg |
| Iron | 2.82 mg |
| Magnesium | 42 mg |
| Phosphorus | 140 mg |
| Potassium | 181 mg |
| Sodium | 1333 mg |
| Zinc | 0.94 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 105 µg |
Serving calculator
- Calories: 465
- Protein: 10.8g
- Fat: 18.3g
- Carbs: 63.5g
FAQ
How many calories are in Croutons, seasoned per 100g?
Croutons, seasoned provides 465 calories per 100 grams.
How much protein is in Croutons, seasoned?
Croutons, seasoned contains 10.8g of protein per 100g.
What is the macronutrient ratio of Croutons, seasoned?
By energy contribution per 100g: protein 9%, fat 36%, carbohydrates 55%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.