🍽️ Croutons, plain Calories & Nutrition
Croutons, plain provides 407 calories per 100 grams. Per 100g it contains 11.9g protein, 6.6g fat, 73.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
407 kcal / 100g
Protein 11.9g · 12%
Fat 6.6g · 15%
Carbs 73.5g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 407 kcal |
| Protein | 11.9 g |
| Total fat | 6.6 g |
| Saturated fat | 1.51 g |
| Carbohydrate | 73.5 g |
| Fiber | 5.1 g |
| Cholesterol | 0 mg |
| Calcium | 76 mg |
| Iron | 4.08 mg |
| Magnesium | 31 mg |
| Phosphorus | 115 mg |
| Potassium | 124 mg |
| Sodium | 698 mg |
| Zinc | 0.89 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 132 µg |
Serving calculator
- Calories: 407
- Protein: 11.9g
- Fat: 6.6g
- Carbs: 73.5g
FAQ
How many calories are in Croutons, plain per 100g?
Croutons, plain provides 407 calories per 100 grams.
How much protein is in Croutons, plain?
Croutons, plain contains 11.9g of protein per 100g.
What is the macronutrient ratio of Croutons, plain?
By energy contribution per 100g: protein 12%, fat 15%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.