🍽️ Croissants, cheese Calories & Nutrition
Croissants, cheese provides 414 calories per 100 grams. Per 100g it contains 9.2g protein, 20.9g fat, 47g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
414 kcal / 100g
Protein 9.2g · 9%
Fat 20.9g · 46%
Carbs 47g · 45%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 414 kcal |
| Protein | 9.2 g |
| Total fat | 20.9 g |
| Saturated fat | 10.63 g |
| Carbohydrate | 47 g |
| Fiber | 2.6 g |
| Cholesterol | 57 mg |
| Calcium | 53 mg |
| Iron | 2.15 mg |
| Magnesium | 24 mg |
| Phosphorus | 130 mg |
| Potassium | 132 mg |
| Sodium | 361 mg |
| Zinc | 0.94 mg |
| Vitamin A | 204 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 1.44 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 74 µg |
Serving calculator
- Calories: 414
- Protein: 9.2g
- Fat: 20.9g
- Carbs: 47g
FAQ
How many calories are in Croissants, cheese per 100g?
Croissants, cheese provides 414 calories per 100 grams.
How much protein is in Croissants, cheese?
Croissants, cheese contains 9.2g of protein per 100g.
What is the macronutrient ratio of Croissants, cheese?
By energy contribution per 100g: protein 9%, fat 46%, carbohydrates 45%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.