🍽️ Cream puff shell, prepared from recipe Calories & Nutrition
Cream puff shell, prepared from recipe provides 360 calories per 100 grams. Per 100g it contains 9g protein, 25.9g fat, 22.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
360 kcal / 100g
Protein 9g · 10%
Fat 25.9g · 65%
Carbs 22.8g · 25%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 360 kcal |
| Protein | 9 g |
| Total fat | 25.9 g |
| Saturated fat | 5.6 g |
| Carbohydrate | 22.8 g |
| Fiber | 0.8 g |
| Cholesterol | 171 mg |
| Calcium | 36 mg |
| Iron | 2.02 mg |
| Magnesium | 12 mg |
| Phosphorus | 119 mg |
| Potassium | 97 mg |
| Sodium | 483 mg |
| Zinc | 0.73 mg |
| Vitamin A | 288 µg |
| Vitamin C | 0 mg |
| Vitamin E | 2.85 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 53 µg |
Serving calculator
- Calories: 360
- Protein: 9g
- Fat: 25.9g
- Carbs: 22.8g
FAQ
How many calories are in Cream puff shell, prepared from recipe per 100g?
Cream puff shell, prepared from recipe provides 360 calories per 100 grams.
How much protein is in Cream puff shell, prepared from recipe?
Cream puff shell, prepared from recipe contains 9g of protein per 100g.
What is the macronutrient ratio of Cream puff shell, prepared from recipe?
By energy contribution per 100g: protein 10%, fat 65%, carbohydrates 25%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.