🍽️ Cream, fluid, light whipping Calories & Nutrition
Cream, fluid, light whipping provides 292 calories per 100 grams. Per 100g it contains 2.17g protein, 30.91g fat, 2.96g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
292 kcal / 100g
Protein 2.17g · 3%
Fat 30.91g · 93%
Carbs 2.96g · 4%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 292 kcal |
| Protein | 2.17 g |
| Total fat | 30.91 g |
| Saturated fat | 19.34 g |
| Carbohydrate | 2.96 g |
| Fiber | 0 g |
| Cholesterol | 111 mg |
| Calcium | 69 mg |
| Iron | 0.03 mg |
| Magnesium | 7 mg |
| Phosphorus | 61 mg |
| Potassium | 97 mg |
| Sodium | 34 mg |
| Zinc | 0.25 mg |
| Vitamin A | 279 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.88 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 292
- Protein: 2.17g
- Fat: 30.91g
- Carbs: 2.96g
FAQ
How many calories are in Cream, fluid, light whipping per 100g?
Cream, fluid, light whipping provides 292 calories per 100 grams.
How much protein is in Cream, fluid, light whipping?
Cream, fluid, light whipping contains 2.17g of protein per 100g.
What is the macronutrient ratio of Cream, fluid, light whipping?
By energy contribution per 100g: protein 3%, fat 93%, carbohydrates 4%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.