🍽️ Crackers, wheat, sandwich, with cheese filling Calories & Nutrition
Crackers, wheat, sandwich, with cheese filling provides 497 calories per 100 grams. Per 100g it contains 9.8g protein, 25g fat, 58.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
497 kcal / 100g
Protein 9.8g · 8%
Fat 25g · 45%
Carbs 58.2g · 47%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 497 kcal |
| Protein | 9.8 g |
| Total fat | 25 g |
| Saturated fat | 4.13 g |
| Carbohydrate | 58.2 g |
| Fiber | 3.1 g |
| Cholesterol | 7 mg |
| Calcium | 204 mg |
| Iron | 2.62 mg |
| Magnesium | 54 mg |
| Phosphorus | 382 mg |
| Potassium | 306 mg |
| Sodium | 839 mg |
| Zinc | 0.87 mg |
| Vitamin A | 21 µg |
| Vitamin C | 1.5 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 64 µg |
Serving calculator
- Calories: 497
- Protein: 9.8g
- Fat: 25g
- Carbs: 58.2g
FAQ
How many calories are in Crackers, wheat, sandwich, with cheese filling per 100g?
Crackers, wheat, sandwich, with cheese filling provides 497 calories per 100 grams.
How much protein is in Crackers, wheat, sandwich, with cheese filling?
Crackers, wheat, sandwich, with cheese filling contains 9.8g of protein per 100g.
What is the macronutrient ratio of Crackers, wheat, sandwich, with cheese filling?
By energy contribution per 100g: protein 8%, fat 45%, carbohydrates 47%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.