🍽️ Crackers, wheat, regular Calories & Nutrition
Crackers, wheat, regular provides 455 calories per 100 grams. Per 100g it contains 7.3g protein, 16.4g fat, 70.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
455 kcal / 100g
Protein 7.3g · 6%
Fat 16.4g · 32%
Carbs 70.73g · 62%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 455 kcal |
| Protein | 7.3 g |
| Total fat | 16.4 g |
| Saturated fat | 3.21 g |
| Carbohydrate | 70.73 g |
| Fiber | 6.9 g |
| Cholesterol | 0 mg |
| Calcium | 92 mg |
| Iron | 2.64 mg |
| Magnesium | 72 mg |
| Phosphorus | 302 mg |
| Potassium | 283 mg |
| Sodium | 699 mg |
| Zinc | 1.64 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.55 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 38 µg |
Serving calculator
- Calories: 455
- Protein: 7.3g
- Fat: 16.4g
- Carbs: 70.73g
FAQ
How many calories are in Crackers, wheat, regular per 100g?
Crackers, wheat, regular provides 455 calories per 100 grams.
How much protein is in Crackers, wheat, regular?
Crackers, wheat, regular contains 7.3g of protein per 100g.
What is the macronutrient ratio of Crackers, wheat, regular?
By energy contribution per 100g: protein 6%, fat 32%, carbohydrates 62%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.