🍽️ Crackers, wheat, reduced fat Calories & Nutrition
Crackers, wheat, reduced fat provides 444 calories per 100 grams. Per 100g it contains 9.34g protein, 13.37g fat, 71.52g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
444 kcal / 100g
Protein 9.34g · 8%
Fat 13.37g · 27%
Carbs 71.52g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 444 kcal |
| Protein | 9.34 g |
| Total fat | 13.37 g |
| Saturated fat | 2.11 g |
| Carbohydrate | 71.52 g |
| Fiber | 3.4 g |
| Cholesterol | 0 mg |
| Calcium | 80 mg |
| Iron | 5.02 mg |
| Magnesium | 47 mg |
| Phosphorus | 258 mg |
| Potassium | 210 mg |
| Sodium | 776 mg |
| Zinc | 1.74 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.18 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 127 µg |
Serving calculator
- Calories: 444
- Protein: 9.34g
- Fat: 13.37g
- Carbs: 71.52g
FAQ
How many calories are in Crackers, wheat, reduced fat per 100g?
Crackers, wheat, reduced fat provides 444 calories per 100 grams.
How much protein is in Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat contains 9.34g of protein per 100g.
What is the macronutrient ratio of Crackers, wheat, reduced fat?
By energy contribution per 100g: protein 8%, fat 27%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.