🍽️ Crackers, wheat, low salt Calories & Nutrition
Crackers, wheat, low salt provides 473 calories per 100 grams. Per 100g it contains 8.6g protein, 20.6g fat, 64.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
473 kcal / 100g
Protein 8.6g · 7%
Fat 20.6g · 39%
Carbs 64.9g · 54%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 473 kcal |
| Protein | 8.6 g |
| Total fat | 20.6 g |
| Saturated fat | 5.18 g |
| Carbohydrate | 64.9 g |
| Fiber | 4.5 g |
| Cholesterol | 0 mg |
| Calcium | 49 mg |
| Iron | 4.4 mg |
| Magnesium | 62 mg |
| Phosphorus | 220 mg |
| Potassium | 203 mg |
| Sodium | 190 mg |
| Zinc | 1.6 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 50 µg |
Serving calculator
- Calories: 473
- Protein: 8.6g
- Fat: 20.6g
- Carbs: 64.9g
FAQ
How many calories are in Crackers, wheat, low salt per 100g?
Crackers, wheat, low salt provides 473 calories per 100 grams.
How much protein is in Crackers, wheat, low salt?
Crackers, wheat, low salt contains 8.6g of protein per 100g.
What is the macronutrient ratio of Crackers, wheat, low salt?
By energy contribution per 100g: protein 7%, fat 39%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.