🍽️ Crackers, saltines, unsalted tops (includes oyster, soda, soup) Calories & Nutrition
Crackers, saltines, unsalted tops (includes oyster, soda, soup) provides 434 calories per 100 grams. Per 100g it contains 9.2g protein, 11.8g fat, 71.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
434 kcal / 100g
Protein 9.2g · 9%
Fat 11.8g · 25%
Carbs 71.5g · 66%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 434 kcal |
| Protein | 9.2 g |
| Total fat | 11.8 g |
| Saturated fat | 2.93 g |
| Carbohydrate | 71.5 g |
| Fiber | 3 g |
| Cholesterol | 0 mg |
| Calcium | 119 mg |
| Iron | 5.4 mg |
| Magnesium | 27 mg |
| Phosphorus | 105 mg |
| Potassium | 128 mg |
| Sodium | 766 mg |
| Zinc | 0.77 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 124 µg |
Serving calculator
- Calories: 434
- Protein: 9.2g
- Fat: 11.8g
- Carbs: 71.5g
FAQ
How many calories are in Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 100g?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) provides 434 calories per 100 grams.
How much protein is in Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 9.2g of protein per 100g.
What is the macronutrient ratio of Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
By energy contribution per 100g: protein 9%, fat 25%, carbohydrates 66%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.