🍽️ Crackers, saltines, low salt (includes oyster, soda, soup) Calories & Nutrition
Crackers, saltines, low salt (includes oyster, soda, soup) provides 421 calories per 100 grams. Per 100g it contains 9.5g protein, 8.85g fat, 74.34g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
421 kcal / 100g
Protein 9.5g · 9%
Fat 8.85g · 19%
Carbs 74.34g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 421 kcal |
| Protein | 9.5 g |
| Total fat | 8.85 g |
| Saturated fat | 2 g |
| Carbohydrate | 74.34 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 119 mg |
| Iron | 5.13 mg |
| Magnesium | 25 mg |
| Phosphorus | 111 mg |
| Potassium | 724 mg |
| Sodium | 198 mg |
| Zinc | 0.82 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.12 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 140 µg |
Serving calculator
- Calories: 421
- Protein: 9.5g
- Fat: 8.85g
- Carbs: 74.34g
FAQ
How many calories are in Crackers, saltines, low salt (includes oyster, soda, soup) per 100g?
Crackers, saltines, low salt (includes oyster, soda, soup) provides 421 calories per 100 grams.
How much protein is in Crackers, saltines, low salt (includes oyster, soda, soup)?
Crackers, saltines, low salt (includes oyster, soda, soup) contains 9.5g of protein per 100g.
What is the macronutrient ratio of Crackers, saltines, low salt (includes oyster, soda, soup)?
By energy contribution per 100g: protein 9%, fat 19%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.