🍽️ Crackers, saltines (includes oyster, soda, soup) Calories & Nutrition
Crackers, saltines (includes oyster, soda, soup) provides 418 calories per 100 grams. Per 100g it contains 9.46g protein, 8.64g fat, 74.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
418 kcal / 100g
Protein 9.46g · 9%
Fat 8.64g · 19%
Carbs 74.05g · 72%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 418 kcal |
| Protein | 9.46 g |
| Total fat | 8.64 g |
| Saturated fat | 1.65 g |
| Carbohydrate | 74.05 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 5.57 mg |
| Magnesium | 23 mg |
| Phosphorus | 102 mg |
| Potassium | 152 mg |
| Sodium | 941 mg |
| Zinc | 0.69 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.15 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 134 µg |
Serving calculator
- Calories: 418
- Protein: 9.46g
- Fat: 8.64g
- Carbs: 74.05g
FAQ
How many calories are in Crackers, saltines (includes oyster, soda, soup) per 100g?
Crackers, saltines (includes oyster, soda, soup) provides 418 calories per 100 grams.
How much protein is in Crackers, saltines (includes oyster, soda, soup)?
Crackers, saltines (includes oyster, soda, soup) contains 9.46g of protein per 100g.
What is the macronutrient ratio of Crackers, saltines (includes oyster, soda, soup)?
By energy contribution per 100g: protein 9%, fat 19%, carbohydrates 72%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.