🍽️ Crackers, rye, wafers, seasoned Calories & Nutrition
Crackers, rye, wafers, seasoned provides 381 calories per 100 grams. Per 100g it contains 9g protein, 9.2g fat, 73.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
381 kcal / 100g
Protein 9g · 9%
Fat 9.2g · 20%
Carbs 73.8g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 381 kcal |
| Protein | 9 g |
| Total fat | 9.2 g |
| Saturated fat | 1.29 g |
| Carbohydrate | 73.8 g |
| Fiber | 20.9 g |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 3.04 mg |
| Magnesium | 106 mg |
| Phosphorus | 307 mg |
| Potassium | 454 mg |
| Sodium | 887 mg |
| Zinc | 2.55 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.1 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 52 µg |
Serving calculator
- Calories: 381
- Protein: 9g
- Fat: 9.2g
- Carbs: 73.8g
FAQ
How many calories are in Crackers, rye, wafers, seasoned per 100g?
Crackers, rye, wafers, seasoned provides 381 calories per 100 grams.
How much protein is in Crackers, rye, wafers, seasoned?
Crackers, rye, wafers, seasoned contains 9g of protein per 100g.
What is the macronutrient ratio of Crackers, rye, wafers, seasoned?
By energy contribution per 100g: protein 9%, fat 20%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.