🍽️ Crackers, rye, wafers, plain Calories & Nutrition
Crackers, rye, wafers, plain provides 334 calories per 100 grams. Per 100g it contains 9.6g protein, 0.9g fat, 80.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
334 kcal / 100g
Protein 9.6g · 10%
Fat 0.9g · 2%
Carbs 80.4g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 334 kcal |
| Protein | 9.6 g |
| Total fat | 0.9 g |
| Saturated fat | 0.11 g |
| Carbohydrate | 80.4 g |
| Fiber | 22.9 g |
| Cholesterol | 0 mg |
| Calcium | 40 mg |
| Iron | 5.94 mg |
| Magnesium | 121 mg |
| Phosphorus | 334 mg |
| Potassium | 495 mg |
| Sodium | 557 mg |
| Zinc | 2.8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.8 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 45 µg |
Serving calculator
- Calories: 334
- Protein: 9.6g
- Fat: 0.9g
- Carbs: 80.4g
FAQ
How many calories are in Crackers, rye, wafers, plain per 100g?
Crackers, rye, wafers, plain provides 334 calories per 100 grams.
How much protein is in Crackers, rye, wafers, plain?
Crackers, rye, wafers, plain contains 9.6g of protein per 100g.
What is the macronutrient ratio of Crackers, rye, wafers, plain?
By energy contribution per 100g: protein 10%, fat 2%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.