🍽️ Crackers, rye, sandwich-type with cheese filling Calories & Nutrition
Crackers, rye, sandwich-type with cheese filling provides 481 calories per 100 grams. Per 100g it contains 9.2g protein, 22.3g fat, 60.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
481 kcal / 100g
Protein 9.2g · 8%
Fat 22.3g · 42%
Carbs 60.8g · 50%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 481 kcal |
| Protein | 9.2 g |
| Total fat | 22.3 g |
| Saturated fat | 5.99 g |
| Carbohydrate | 60.8 g |
| Fiber | 3.6 g |
| Cholesterol | 9 mg |
| Calcium | 222 mg |
| Iron | 2.45 mg |
| Magnesium | 37 mg |
| Phosphorus | 339 mg |
| Potassium | 342 mg |
| Sodium | 1044 mg |
| Zinc | 0.7 mg |
| Vitamin A | 24 µg |
| Vitamin C | 0.4 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 81 µg |
Serving calculator
- Calories: 481
- Protein: 9.2g
- Fat: 22.3g
- Carbs: 60.8g
FAQ
How many calories are in Crackers, rye, sandwich-type with cheese filling per 100g?
Crackers, rye, sandwich-type with cheese filling provides 481 calories per 100 grams.
How much protein is in Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling contains 9.2g of protein per 100g.
What is the macronutrient ratio of Crackers, rye, sandwich-type with cheese filling?
By energy contribution per 100g: protein 8%, fat 42%, carbohydrates 50%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.