🍽️ Crackers, rusk toast Calories & Nutrition
Crackers, rusk toast provides 407 calories per 100 grams. Per 100g it contains 13.5g protein, 7.2g fat, 72.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
407 kcal / 100g
Protein 13.5g · 13%
Fat 7.2g · 16%
Carbs 72.3g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 407 kcal |
| Protein | 13.5 g |
| Total fat | 7.2 g |
| Saturated fat | 1.38 g |
| Carbohydrate | 72.3 g |
| Cholesterol | 78 mg |
| Calcium | 27 mg |
| Iron | 2.72 mg |
| Magnesium | 36 mg |
| Phosphorus | 153 mg |
| Potassium | 245 mg |
| Sodium | 253 mg |
| Zinc | 1.1 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 87 µg |
Serving calculator
- Calories: 407
- Protein: 13.5g
- Fat: 7.2g
- Carbs: 72.3g
FAQ
How many calories are in Crackers, rusk toast per 100g?
Crackers, rusk toast provides 407 calories per 100 grams.
How much protein is in Crackers, rusk toast?
Crackers, rusk toast contains 13.5g of protein per 100g.
What is the macronutrient ratio of Crackers, rusk toast?
By energy contribution per 100g: protein 13%, fat 16%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.