🍽️ Crackers, multigrain Calories & Nutrition
Crackers, multigrain provides 482 calories per 100 grams. Per 100g it contains 7.1g protein, 20.4g fat, 67.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
482 kcal / 100g
Protein 7.1g · 6%
Fat 20.4g · 38%
Carbs 67.6g · 56%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 482 kcal |
| Protein | 7.1 g |
| Total fat | 20.4 g |
| Saturated fat | 3.3 g |
| Carbohydrate | 67.6 g |
| Fiber | 3.5 g |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 2.59 mg |
| Magnesium | 29 mg |
| Phosphorus | 292 mg |
| Potassium | 171 mg |
| Sodium | 883 mg |
| Zinc | 0.98 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.75 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 103 µg |
Serving calculator
- Calories: 482
- Protein: 7.1g
- Fat: 20.4g
- Carbs: 67.6g
FAQ
How many calories are in Crackers, multigrain per 100g?
Crackers, multigrain provides 482 calories per 100 grams.
How much protein is in Crackers, multigrain?
Crackers, multigrain contains 7.1g of protein per 100g.
What is the macronutrient ratio of Crackers, multigrain?
By energy contribution per 100g: protein 6%, fat 38%, carbohydrates 56%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.