🍽️ Crackers, milk Calories & Nutrition
Crackers, milk provides 446 calories per 100 grams. Per 100g it contains 7.6g protein, 13.77g fat, 71.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
446 kcal / 100g
Protein 7.6g · 7%
Fat 13.77g · 28%
Carbs 71.73g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 446 kcal |
| Protein | 7.6 g |
| Total fat | 13.77 g |
| Saturated fat | 2.91 g |
| Carbohydrate | 71.73 g |
| Fiber | 3.4 g |
| Cholesterol | 11 mg |
| Calcium | 172 mg |
| Iron | 3.58 mg |
| Magnesium | 22 mg |
| Phosphorus | 303 mg |
| Potassium | 114 mg |
| Sodium | 687 mg |
| Zinc | 0.67 mg |
| Vitamin A | 16 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 1.22 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 90 µg |
Serving calculator
- Calories: 446
- Protein: 7.6g
- Fat: 13.77g
- Carbs: 71.73g
FAQ
How many calories are in Crackers, milk per 100g?
Crackers, milk provides 446 calories per 100 grams.
How much protein is in Crackers, milk?
Crackers, milk contains 7.6g of protein per 100g.
What is the macronutrient ratio of Crackers, milk?
By energy contribution per 100g: protein 7%, fat 28%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.