🍽️ Crackers, melba toast, wheat Calories & Nutrition
Crackers, melba toast, wheat provides 374 calories per 100 grams. Per 100g it contains 12.9g protein, 2.3g fat, 76.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
374 kcal / 100g
Protein 12.9g · 14%
Fat 2.3g · 5%
Carbs 76.4g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 374 kcal |
| Protein | 12.9 g |
| Total fat | 2.3 g |
| Saturated fat | 0.34 g |
| Carbohydrate | 76.4 g |
| Fiber | 7.4 g |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 4.5 mg |
| Magnesium | 56 mg |
| Phosphorus | 165 mg |
| Potassium | 148 mg |
| Sodium | 837 mg |
| Zinc | 1.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 132 µg |
Serving calculator
- Calories: 374
- Protein: 12.9g
- Fat: 2.3g
- Carbs: 76.4g
FAQ
How many calories are in Crackers, melba toast, wheat per 100g?
Crackers, melba toast, wheat provides 374 calories per 100 grams.
How much protein is in Crackers, melba toast, wheat?
Crackers, melba toast, wheat contains 12.9g of protein per 100g.
What is the macronutrient ratio of Crackers, melba toast, wheat?
By energy contribution per 100g: protein 14%, fat 5%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.