🍽️ Crackers, melba toast, rye (includes pumpernickel) Calories & Nutrition
Crackers, melba toast, rye (includes pumpernickel) provides 389 calories per 100 grams. Per 100g it contains 11.6g protein, 3.4g fat, 77.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
389 kcal / 100g
Protein 11.6g · 12%
Fat 3.4g · 8%
Carbs 77.3g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 389 kcal |
| Protein | 11.6 g |
| Total fat | 3.4 g |
| Saturated fat | 0.45 g |
| Carbohydrate | 77.3 g |
| Fiber | 8 g |
| Cholesterol | 0 mg |
| Calcium | 78 mg |
| Iron | 3.68 mg |
| Magnesium | 39 mg |
| Phosphorus | 183 mg |
| Potassium | 193 mg |
| Sodium | 899 mg |
| Zinc | 1.36 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 85 µg |
Serving calculator
- Calories: 389
- Protein: 11.6g
- Fat: 3.4g
- Carbs: 77.3g
FAQ
How many calories are in Crackers, melba toast, rye (includes pumpernickel) per 100g?
Crackers, melba toast, rye (includes pumpernickel) provides 389 calories per 100 grams.
How much protein is in Crackers, melba toast, rye (includes pumpernickel)?
Crackers, melba toast, rye (includes pumpernickel) contains 11.6g of protein per 100g.
What is the macronutrient ratio of Crackers, melba toast, rye (includes pumpernickel)?
By energy contribution per 100g: protein 12%, fat 8%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.