🍽️ Crackers, melba toast, plain, without salt Calories & Nutrition
Crackers, melba toast, plain, without salt provides 390 calories per 100 grams. Per 100g it contains 12.1g protein, 3.2g fat, 76.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
390 kcal / 100g
Protein 12.1g · 13%
Fat 3.2g · 8%
Carbs 76.6g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 390 kcal |
| Protein | 12.1 g |
| Total fat | 3.2 g |
| Saturated fat | 0.45 g |
| Carbohydrate | 76.6 g |
| Fiber | 6.3 g |
| Cholesterol | 0 mg |
| Calcium | 93 mg |
| Iron | 3.7 mg |
| Magnesium | 59 mg |
| Phosphorus | 196 mg |
| Potassium | 202 mg |
| Sodium | 19 mg |
| Zinc | 2.01 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 124 µg |
Serving calculator
- Calories: 390
- Protein: 12.1g
- Fat: 3.2g
- Carbs: 76.6g
FAQ
How many calories are in Crackers, melba toast, plain, without salt per 100g?
Crackers, melba toast, plain, without salt provides 390 calories per 100 grams.
How much protein is in Crackers, melba toast, plain, without salt?
Crackers, melba toast, plain, without salt contains 12.1g of protein per 100g.
What is the macronutrient ratio of Crackers, melba toast, plain, without salt?
By energy contribution per 100g: protein 13%, fat 8%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.