🍽️ Crackers, matzo, whole-wheat Calories & Nutrition
Crackers, matzo, whole-wheat provides 351 calories per 100 grams. Per 100g it contains 13.1g protein, 1.5g fat, 78.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
351 kcal / 100g
Protein 13.1g · 14%
Fat 1.5g · 4%
Carbs 78.9g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 351 kcal |
| Protein | 13.1 g |
| Total fat | 1.5 g |
| Saturated fat | 0.24 g |
| Carbohydrate | 78.9 g |
| Fiber | 11.8 g |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 4.65 mg |
| Magnesium | 134 mg |
| Phosphorus | 305 mg |
| Potassium | 316 mg |
| Sodium | 2 mg |
| Zinc | 2.61 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 35 µg |
Serving calculator
- Calories: 351
- Protein: 13.1g
- Fat: 1.5g
- Carbs: 78.9g
FAQ
How many calories are in Crackers, matzo, whole-wheat per 100g?
Crackers, matzo, whole-wheat provides 351 calories per 100 grams.
How much protein is in Crackers, matzo, whole-wheat?
Crackers, matzo, whole-wheat contains 13.1g of protein per 100g.
What is the macronutrient ratio of Crackers, matzo, whole-wheat?
By energy contribution per 100g: protein 14%, fat 4%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.